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Difference Between Lecithin and Lectin

Lecithin and lectin may seem to be the same word, at least from a quick glance. However, both of them are entirely different nutrients wit…

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Difference Between Lecithin and Choline

Both lecithin and choline are essential for health. They may be found in foods and may be taken as supplements. Specifically, lecithin contains choline. Their…

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Difference Between Soy Lecithin and Sunflower Lecithin

What is Lecithin Lecithin, also known as alpha-phosphatidylcholine, is an emulsifier or lubricating nutrient that occurs naturally in a wide variety of foods including soybeans…

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