Tag: Lecithin

Lecithin and lectin may seem to be the same word, at least from a quick glance. However, both of them are entirely different nutrients wit…

Both lecithin and choline are essential for health. They may be found in foods and may be taken as supplements. Specifically, lecithin contains choline. Their…

What is Lecithin Lecithin, also known as alpha-phosphatidylcholine, is an emulsifier or lubricating nutrient that occurs naturally in a wide variety of foods including soybeans…